Training sessions are held at Richmond Olympus Gym
Richmond Athletic Ground/Richmond Rugby Club, Richmond, Surrey, TW9 2SS
|Block of 5 training sessions:||Block of 10 training sessions:|
This workout consists of a body tone and stretch workout and cardiovascular exercise.
These boxing-based training sessions consist of bag and pad work, body tone and stretch workouts and cardiovascular exercise.
This training concentrates on punching and kicking techniques and includes a cardiovascular, body tone and stretch workout.
These weight training programmes include a body tone and stretch workout.